Reset and Reconnect Your System

Another GREAT exercise to wake up your physical and energetic systems in the morning!  Reset and reconnect.

There are links between our physical development and the development of our behavior and thoughts. In the reptilian phase, we are driven by survival and nourishment. One way to nourish your system (and get out of a survival fight-or-flight phase) is by rebalancing and reconnecting the system so that you instinctually feel supported.

If you want more, there's always more being posted in my free Facebook group (Inspired Intuitive Art & Action), too. :) Don't want to overwhelm ya, though!