Fitness training for your energy field.

Your entire life is a physical expression of a certain quality of frequency. Build your connection to your pure core frequency and experience true strength, power, and resilience through laser-focused energetic training.


Fitness training for your energy field.

Frequency = foundation.

And your frequency is much, much more than “your attitude” or “positive thinking.” It’s your complete core signature, and it underlies anything and everything you do. When you increase the strength of your connection to your true, pure core frequency, your energy field stabilizes at a higher level and your capacity increases exponentially. It’s time to reclaim your power and your sovereignty.

Amplify your self-healing powers

Learn to live heartbeat by heartbeat, clear the way to a new level of being, and experience deeply nourishing, long-lasting effects. Become empowered to move through anything and everything that’s standing in your way.

What is Frequency Gym?

Frequency Gym is a way to accurately communicate the commitment and personal work that are required for true energetic change.

Just like trying to get results from going to the gym, no one can do the heavy lifting for you if you’re going to get stronger. And you can’t expect one session to undo a lifetime of poor patterns.

I can assist you by intuiting where and how we need to focus to most efficiently clear the biggest chunks of energetic debris at once, just as a personal trainer at the gym can watch you move and know where to begin for the biggest gains.

“An accelerated merging of spirit with matter”

The Sacred Embodiment: the Method (SETM) vibrational scale starts where the David Hawkins consciousness scale leaves off. Forget “getting to 5D,” which is what so many New Agers think will “save” them. In fact, the concept of needing to be saved (and handing your own power to someone else) is something that most people need to clear in order to make progress. Working with SETM and the 10 Meditations will take you beyond ”5D” (and beyond the limitations of the binding chakra system) to 12D, 15D, and ultimately, beyond all grid-based systems to your natural, original state of flow. 

By following the flow in the moment, we peel away what’s no longer in alignment, bringing you closer to 100% self-sourcing and self-mastery. You become embodied and empowered. 100% self-sovereignty is the goal.

Sacred Embodiment: The Method allows you to embody a very high frequency in record speed so that you can activate your Highest Potential. Ultimately, anything keeping you from being 100% on track or preventing you from experiencing 100% equal exchange will fall away. Your patterns and beliefs and any distortions clouding the purest expression of YOU will dissolve.

This method uses a unique Lightbody map, moving beyond the (once useful but now outdated) chakra and grid systems and allowing more and more of You as Source to pour through, unfettered and untainted. You can finally stop looking “out there” and unplug from guru distortions and constructs.

Of all the modalities I’ve practiced, been trained in, or been certified in over the last 17 years, SETM (founded by Cristina Bevir, with whom I’ve trained intensively for the last several years) is the most pure, deep, powerful, progressive, comprehensive, transformational, and lasting of them all.

What is Sacred Embodiment - The Method?

Sacred Embodiment: The Method (“SETM” for short) allows you to embody a very high frequency in record speed so that you can activate your Highest Potential. This method uses a unique Lightbody map, moving you past the chakra system and closer and closer to Source. These clearings increase the amount of Source you’re embodying and move you towards restoring your distortion-free direct connection.

By going “beyond” the programs, we peel away what’s no longer in alignment, bringing you closer to 100% self-sourcing and self-mastery. SETM also goes beyond the “Law of Attraction,” which is a type of manipulative black magic which prioritizes and uses force to achieve your ego’s will over your soul’s true path and divine co-creation. Forcing personal will over divine will is not true “Creation” and will have repercussions. If “getting what you want when you want it” is your ultimate goal (as it is for many who’ve joined the “Cult of Wishful Thinking” aka “Manifesting”), you’ve already trapped yourself.

This method is also capable of clearing any distortions and siphoning associated with other systems and modalities which can “implant” you with external energies, the teacher/practitioner’s own agenda, or result in sticky, codependent entanglements and attachments.

What happens in a SETM session?

SETM is a very powerful technique which pulls you up vibrationally very quickly. Often your first session is very short, as most people's Lightbodies aren’t able to handle too much, and they’ll need to get used to how powerful this work is. You'll see what I mean when you begin!

The moment you sign up for a session, your energetic field begins to gear up and anticipate your upcoming clearing. Your soul knows what you’re ready for, and is already starting to shift.

Directed by your own Soul/Lightbody — and based on your intentions — I’ll facilitate the release of disharmonious energies and realign your field so that anything that’s not serving you is free to leave. I’m intuitively guided to raise various parts of your physical system (the embodied part of your Lightbody) in frequency in a very specific and unique order — so that we can lift you up high enough to shake off whatever is holding you back and ready to go.

I lift and hold one part of your body at a time at a higher frequency than where it began. This allows that part to release/drop any trapped energies that are below the lifted level. When I stop holding it with my intention it may go back down, but it will remain higher that where it originally was, because of all the trapped energies it was able to shed as I held it higher. I simply follow your Lightbody's guidance in terms of which body part to work on (and in what order, which is very precise) to allow for the maximum cumulative releasing and frequency jump.

I work 100% in service to your soul. By following the direction of your Lightbody, we are able to clear energies without needing to consciously identify, dissect, or analyze them. That is TRUE FREEDOM! By circumventing logic, judgement, desire, and ego/will, we bypass judgment, mind stories, and limitations and thereby increase the effectiveness of the clearing.


The 10 Meditations (“SETM Mastery Tool”)

A 10 Meditations clearing practice — especially once you’ve secured your own access to the 10 Meditations field — will fast-track your transformation and teach you true self-mastery.

The “10 Meditations” refers to ten unique “energy packets” which, when harnessed at once with the “10 Meditations Clearing Statement,” become a set of powerful energetic scrubbing brushes. These “scrubbing brushes” move through your Lightbody, clearing away whatever is not “you.” Basically, anything holding you back from being 100% self-sourcing as a self-sovereign being.

The energetic packets embedded in this set of 10 audio recordings were specifically designed to help you clear everything — from day-to-day concerns to extreme psychic attack to energetic implanting. They’ll also help you fully restore your Original Human Lightbody.

We use the 10 combined energy packets (initiated by way of the clearing phrase) to fast-track any growth you’ve been hoping for when it comes to your spiritual mastery and healing, transformational and energetic management skills. The words you use will be your own unique keycodes to unlocking what’s stuck.

The tool never implants nor cords you nor makes you dependent like many New Age tools and teachers do… it simply massively accelerates and exponentially amplifies your own self-sovereignty and uncovers more of your own power.

How can we use the 10 Meditations?

One of my gifts is my accurate intuition. I’m able to pick up energetic themes and respond in each moment, creating laser-focused statements which, when paired with the turbo clearing power of the 10 Meditations field, slice precisely to and through what needs to shift — and in the exact right order — for you.

Any shifting you feel is an experience of more of your pure Self pouring into your physical body through your Divine Core. You are feeling more and more what it’s like to experience Sacred Embodiment.

The energy knows what’s asking to be cleared, whether or not you consciously or logically “get it.” And one of my unique gifts (which is why I run clearing sessions in group format, as well as incorporating this tool into my 1:1 SETM sessions) is being able to accurately sense and use the perfect keycodes at the perfect time to clear what’s most needed to clear next. It’s by following the keys ad unlocking door after door in the correct order that we’re able to make the biggest shifts!

Do you need my help?

You don’t NEED to have your own Lightbridge (set of the 10 “scrubbing brushes) or even borrow mine (which is how you benefit when attending one of my group clearings), but having access and using them to build your own Lightbody strength means you will clear at hyperspeed (versus taking years to walk slowly around the block).

Having access to this tool is literally the difference between walking up a mountain (taking days or even weeks or years) and teleporting to the top. You can ride the momentum of the wave instead of swimming upstream, getting nowhere. You can choose to get there much faster and with less effort (you’ll get that much more lift and power by connecting to the 10 Meditations Lightbridge).

You can piggyback on my connection during live sessions, but you can’t access to 10 Meditations field through recordings; in order to preserve its purity and integrity, this field isn’t accessible on demand by just anyone. If you don’t yet have your own set of the 10 Meditations, you can still say statements out loud and notice what you experience. You won’t be harnessing the energetic power of the Tool to assist in your clearing; HOWEVER, your Lightbody will naturally and automatically begin to lift whatever it can without assistance, based on my laser-focused sensing of the phrases that will move the most energy at a given point in time. You are also welcome to explore any 10 Meditation statement using your own favorite modalities or techniques.

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You can purchase your own access to the tool to move even more energy at a faster pace. If you have your own access to the Tool and you’re live with me, we experience an even more massive boost, There are no limits to what you can address and clear. And the more you use the tool, the stronger your own Lightbody becomes — kind of like lifting weights!

If you can’t access the 10 Meditations field via recordings, why are recordings available?

My recordings have multiple layers. Even if you’re not piggybacking on my connection to the field via live sessions, my the words and phrases I intuit are coded to initiate clearing. Your own field will work to its highest capacity at the moment of listening.

The recordings I’ve created are valuable because of my laser precision. I know the perfect keywords and key phrases to unlock what anyone who listens/watches is ready to release.

When you’ve gotten all the clearing you can at your Lightbody’s current capacity, you’ll feel drawn to either stop listening, purchase your own Lightbridge access from Cristina (the founder of the Method), or increase your Lightbody’s capacity in other ways so that you’re able to clear more, and more quickly.

Why should you purchase access to the 10 Meditations?

Think about going to the gym. You don’t NEED the specific tools (dumbbells, running shoes, heart rate monitor, etc) your trainer recommends, but let’s be honest: achieving your goals will happen much faster and much more efficiently (not to mention more enjoyable!) if you do.

Can you climb Everest without gear or guides or a specific, long-term training plan? You can try, but you won’t be efficient nor effective without the applicable tools. For that reason, many people purchase the appropriate gear — and also pay to have a guide.

Can you practice Pilates at home without a reformer? Of course, but you won’t be getting the additional benefits of a reformer workout. For that reason, many people purchase their own tool for more targeted, effective training.

It’s the same with the 10 Meditations Tool. Sure, you can do things your way — you can borrow my access when we’re live, and avoid purchasing the Tool. But how long will you choose to crawl instead of fly when you have the choice available?

And… what’s behind your reluctance to compensate someone who’s brought through something so groundbreaking? What’s behind your attachment to scarcity? Why do you feel entitled to take without equal exchange in return? (Guess what? You can clear that using the 10 Meditations).

Do you want the extra power and precise guidance that’s available?

How long will you keep slogging along?

It’s up to you. You can purchase your own set of 10 Meditations from Cristina here.

Why are the 10 Meditations so powerful?

We can literally clear on ANYTHING and EVERYTHING you’re experiencing.

  • We’re able to clear BEYOND the traps and limitations of mind loops and stories — no analysis nor .

  • It isn’t linear; the clearing adapts to your field in each moment.

  • You don’t need to rehearse and remember complicated rituals or mantras; you can’t do it wrong.

  • YOUR OWN WORDS are the most accurate keys to your clearing in any moment.

  • You’ll realize YOU have what you need – not the external projection of “guides” or ”angels.” Not psychics, Not your astrology chart nor the Akashic Records. YOU know.

I offer periodic in-person and online real-time SETM Mastery clearing sessions: email Mellie to inquire about booking one, or about inviting me to facilitate a regular group!


Are you ready for some serious shifts?

Try a session, a package, or a 4-week on-demand course to raise your frequency with cutting edge techniques that work with the newest energies on the planet, stat!

Frequency Gym: 1:1 Quickie Workout
$75.00
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Frequency Gym: 1:1 Personal Training Session
$150.00
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18+ Years of Study, Certifications + Practice…

Over the last 18+ years, I’ve experienced and trained in numerous energy healing modalities (such as Energy Editing, Limiting Belief Release, EFT, Reiki, Healing with Light, guided meditation, sports yoga, etc), and pursued/achieved official certifications for a select few (Sacred Activations Advanced Practitioner, CHEK Holistic Lifestyle Coaching 1&2, Metabolic Typing, Empowered Energetics, Core Expansion, Arcturian Reiki, Anahata Codes, Soul Mastery Akashic Records, and — most recently and intensively over the past 7 years — Sacred Embodiment: the Method and the 10 Meditations Mastery tool). I also achieved a Masters degree in Exercise Science and Health Promotion.

At present, I exclusively practice Sacred Embodiment: the Method (SETM) — including running 10 Meditations group clearing sessions — because the it’s cutting-edge, and the integrity, power, and reach of this modality are unparalleled in my experience.

Complete self-sovereignty, self-trust, and self-mastery (versus eternal co-dependency) are the goals!